COURAGE UNLOCKED EVENTS
Come Back to Your Calling and Come Home to Yourself
To truly thrive in our lives, we need to understand that we have survived. And we need to circle back to the inner child that lives inside each and every one of us and let them know it’s okay and that we’re safe and we no longer need to protect or abandon parts of who we are to get by
Growing up, many of us get the wrong memos about life from our families of origin or the family systems we find ourselves in. Before we even know who we are, we are told how to be and show up in the world often to conform to someone else’s opinions or society’s expectations.
Sign Up HERE for 7 weeks of free breath work!
COURAGE LOCKED: BREATHE for GOOD!
When: July 7, 2026 @ 7AM PST and 7PM PST
Where: Courage Unlocked Zoom (Zen) Room
RSVP? Yes. Please. Sweet. See you soon.
What is breath work?
Who is breath work for?
How is breath work great for coping with life’s greatest challenges?
How do everyday folks like you and me + athletes, musicians, entrepreneurs, moms, and founders alike all swear by breathwork. Read full article.
Courage Unlocked: BREATHE for GOOD
This is a FUNraising event for Use Your Voice for Good, Michele Waterman’s latest social justice and human rights venture. See full story here.
Listen to her favorite Breathe for Good spotify playlist here.
Watch this Youtube video with Michele demonstrating how to do this type of circular breathwork.
She includes various modifications and ways to take care of yourself so that you can stay in community and connect while caring for yourself. Everyone breaths. Everyone bleeds. We are all on the same team of life. We are all in one large cosmic community really if you want to get groovy. I mean I was born January 12, 1969 in San Leandro, CA - Bay Area native, Colorado raised—not thats a story.
Must be 18 years or older or in the company of a legal guardian. Must sign informed consent waiver to ensure harm reducation.
For my full health disclaimer and education only purposes statement - click here.
Get on the Waitlist
T Is Recovery
This Is An Exploratory Excavation Process To Uncover Who We Are
When we take the time to unlearn the patterns, thoughts, and behaviors that are no longer serving us, we can explore and get curious about who we really are, rediscover our gifts and talents, and reclaim who we were always meant to be to move the needle of change forward in our adult lives. Our past may be covered in rubble and debris, but we can rise from it all and find that our calling is still there—waiting to be unearthed, revived, and brought back to life.
Self-Abandonment Says
Who do you think you are?
People like you more when you pretend to be someone else.
You will always have to hustle for your worthiness.
Self-Ownership tells You
You were made for greatness.
True friends will love you for you—not who you pretend to be.
It’s time to walk inside your story and own your worthiness.
Ready for Real Change?
When we find ourselves, we will understand that the only person’s rules we need to follow are our own.
We don’t need to make it, figure it all out, or should all over ourselves. We are our best assets, and we’re strong enough to do the hardest work of all—the inside job of unlocking the courage within that will help us feel free enough to move forward with our lives.
Real Joy Recovery Retreats are coming in 2025!
Are you ready for real joy recovery?
Get on the Waitlist
Joy, collected over time, fuels resilience— ensuring we’ll have reservoirs of emotional strength when hard things do happen.
-BRENE BROWN